This challenging, 60-minute class focuses on building core strength and joint stability through the use of yoga asana, abdominal isolations, and Pilates principles. JM Vinyasa Core also encourages students to continue developing flexibility and mobility within the body while using the breath to create awareness and space from the inside out.
Open Level Open level classes are suitable for all levels of practitioner, however we suggest that beginner students have some familiarity with the Sun Salutations (Surya Namaskara A +B). The pacing and postures may feel challenging, but students are not at all required to have mastered any difficult poses for this class— this is the class where you will learn how to approach them, and build strength and stamina along the way. We invite you to try these classes with an open mind and playful attitude that will support your progress and growth without feeling the pressure for perfection.