This challenging, 60-minute class focuses on building core
strength and joint stability through the use of yoga asana,
abdominal isolations, and Pilates principles. JM Vinyasa Core also
encourages students to continue developing flexibility and mobility
within the body while using the breath to create awareness and
space from the inside out.
Open Level
Open level classes are suitable for all levels of practitioner,
however we suggest that beginner students have some familiarity
with the Sun Salutations (Surya Namaskara A +B). The pacing and
postures may feel challenging, but students are not at all required
to have mastered any difficult poses for this class— this is the
class where you will learn how to approach them, and build strength
and stamina along the way. We invite you to try these classes with
an open mind and playful attitude that will support your progress
and growth without feeling the pressure for perfection.