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Join us for an Early Bird Thanksgiving Workout.  Meet at West Springfield High School track.  Layer up and bring your water. This workout is free but please bring a food donation to benefit Food four Neighbors.  Ideas for donations include individually packaged granola bars, jerky, trail mix, chicken or tuna snack packs, gallon sized ziploc bags, fruit cups in 100% juice.  You can check out this link for more ideas. 


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