REGISTRATION CLOSED
WE HAVE EXCEEDED OUR MAXIMUM
- - -
Mondays and Wednesdays :
7:45 to 8:45
• 60 minute sessions to maximize
their focus
• Warm-up protocols that should
become second nature
Continue on Core
Foundations
• it never ends
Body
Building
• classic muscle building lifts,
squat, bench press, deadlift and all the auxiliary lifts in
between to put mass and strength on
the boys
Power
Development
• this includes the power Clean and
power Snatch
• sled pushes, pulls, drags and
more
• applying maximal force into the
ground to create the optimal result against an obstacle