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REGISTRATION CLOSED

WE HAVE EXCEEDED OUR MAXIMUM

- - -

Mondays and Wednesdays : 7:45 to 8:45
• 60 minute sessions to maximize their focus
• Warm-up protocols that should become second nature


Continue on Core Foundations
• it never ends


Body Building
• classic muscle building lifts, squat, bench press, deadlift and all the auxiliary lifts in between to put mass and strength on the boys


Power Development
• this includes the power Clean and power Snatch
• sled pushes, pulls, drags and more
• applying maximal force into the ground to create the optimal result against an obstacle


Special Instructions