Movement Preparation, Pylometrics, Ballistic Medicineball Training, Movement Skills session, and a strength/Power session! Everything you need to become the most elite athlete all in one 60-90 min session!
Special Instructions
Please arrive 10-15 minutes early to optimize your training session. You will get a added value by showing up early to work on movement correctives, and optimizing your session through a series of soft tissue, mobility, and activation exercises.