Beginner Yoga Series is
back!
(4) Saturdays 10am to 11am
in Medford SHINE Shala
Exchange: $50 for series,
$20 drop in
Whether you are new to yoga or you’re a long-time yogi who wants to get back to the basics, this beginners series is just right for you! Join Emily in this 4-week series as she guides you through a basic power yoga class. During this practice Emily breaks down each pose and offers up multiple modifications. The goal is to get you comfortable with flow, to understand the benefits of each pose, and to choose modifications that work best for your body! With a solid foundation you will be able to grow and strengthen your practice! This series begins October 24th at 10 AM in Maple Shade, Shine Shala. $50 for the series, $20 drop-ins.
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Please bring your mask, yoga
mat, water bottle & towel. If you do not have a mat or forget a
towel, no worries! We have rentals available for your session. And
have fun!