Bikram Yoga is otherwise known as “The Original Hot Yoga” or “26 & 2” is a series of 26 postures and 2 breathing exercises done in a temperature-controlled environment of approximately 105 degrees and 40% humidity. At Full Circle Hot Yoga, you will find an experienced team of teachers with a passion for this style of yoga and its many benefits.
This class is known as a beginner's class. Please come to class hydrated & avoid heavy meals 2-3 hrs prior to class.
Items you need: Yoga mat, mat sized towel, change of clothes and water.
Please come to class with a mat, mat sized towel & water. If you do not have these items, they are available for rent and/or purchase. It is recommended to hydrate, not only the day of your practice but also the days leading up to it. Please avoid heavy meals 2-3 hours prior to your class.