Chakras, A Journey Through The Wheels of Life, A Yoga Series with Lesley Ann Cruz, MSc Ayurveda, E-RYT
According to the Yoga tradition, the vital life force of the body is fueled by the Chakras which are the wheels of life & the center of consciousness. The Chakras are seven subtle vortices of energy in the body. When the chakras are prepared properly through yoga, the pranic level is higher & more stable, allowing one to experience the transmission of vital life force, prāna.
7-Week Guided Interactive Series Utilizing: Yoga Asana, Pranayama & Meditation on each Chakra
Saturdays 4/4 - 5/16 9AM-10:30AM
Bring a yoga mat.