This HIIT class is based on the High Intensity Interval Training methods. It will take your heart rate up and then down allowing you to build endurance and great heart capacity.
You will build stronger muscles while burning fat. This bootcamp is beginner friendly and designed to help the novice to the advanced participant.
Benefits:
- Improved posture and balance.
- Improves posture.
- Great low impact workout.
- Improved flexibility and stability.
- Creates a more balanced body.
- Increases lower body & core strength.