A dialogue based classic Hatha Yoga set sequence that creates a space to explore 50+ postures including hip openers, arm balances, and inversions. A great way to glimpse what lies beyond the Original Hot Yoga (Bikram). This class is classified as the “next step” from the Original Hot Yoga. Within the heart of these challenging postures is a simple, clear intention and instruction. Anybody can give it a try, but you may find the class more enjoyable with a base knowledge of the Original Hot Yoga series. This sequence prepares and improves your spine, hips, strength, flexibility, mental capacity, and endurance to eventually practice the Classic 84 Advanced Series.
105F + 40% humidity
Intermediate Level Class.
Please arrive in time to be on your mat 5 minutes before class starts.
Masks required at all times in the studio.
Bring a towel for over your mat, you will get sweaty! A towel mat by itself won't be suitable for the vinyl floors, use a rubber type mat.
Water bottle filling station is open. Demo mats available for rent.