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<p>Hatha is a great point of entry to a skillful and fulfilling yoga practice and is the foundation of all the Asana-Pranayama practices. With a focus on form, alignment and an accessible pace, you'll have the opportunity to become comfortable with a variety of fundamental poses. In hatha, you hold the poses (asanas) for a set length of time determined by the teacher who is leading the class. It is great for building strength, flexibility, balance and a practice of breath awareness to keep you focused and present. </p>
<p>Hatha + Meditation is a more gentle hatha class with an emphasis on guided meditation. </p>
<p>All levels can attend hatha yoga classes</p>
<p>Contraindications:<br />Non-hot hatha - While Hatha yoga is largely appropriate for just about anyone, including seniors, pregnant women and those just starting to exercise, you may need to check with your doctor if you have certain conditions or injuries such as high blood pressure, glaucoma and sciatica.</p>
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