After a long and stressful week, reward yourself with the ultimate in yogic self-care. This class blends a trio of soothing, refreshing and therapeutic yoga practices. Yin Yoga focuses on long holds and postures that relieve tension trapped in our deep connective tissues. Restorative Yoga uses blankets, bolsters and other props for support and stability. Yoga Nidra sends you into a state of deep relaxation with a guided meditation done lying down.
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.