After a long and stressful week, reward yourself with the ultimate in yogic self-care. This class blends a trio of soothing, refreshing and therapeutic yoga practices. Yin Yoga focuses on long holds and postures that relieve tension trapped in our deep connective tissues. Restorative Yoga uses blankets, bolsters and other props for support and stability. Yoga Nidra sends you into a state of deep relaxation with a guided meditation done lying down.
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.
Here are some tips to get the most out of your virtual yoga class:
Practice with your camera TURNED ON so the teacher can see you and offer adjustments for your safety.
You may use a virtual background for yourself during class.
Don’t be afraid to ask for modifications or speak up if you are confused. Unmute yourself whenever necessary.
Household items can be used as yoga props: books and shoeboxes can double as blocks; sofa cushions and pillows make great bolsters; belts and ropes are similar to straps. Use your imagination!
Do not come to the studio to take this class. Practice at home or another safe, quiet location with an internet connection.
Please call (718) 261-9642 or email email@example.com if you encounter any problems.