A fantastic, calorie-scorching blend of ballet, Pilates and yoga. Through a sequence of dynamic and isometric moves, BarreSOL® mindfully seeks to transform your body and elevate your sol. You'll sculpt a beautiful body and burn upwards of 500 calories in a single hour - making it a great choice for weight loss and heart health. Utilizing a ballet barre and a collection of resistance props, you’ll strengthen and lengthen and improve your posture and body balance. If you're after toned arms, shapely legs, a lifted seat, flat abs, and a workout you absolutely adore, then BarreSOL is for you!
PROPS RECOMMENDED, not required - chair, light hand weights, 6-8” ball, theraban and/closed loop band. Access to Spotify