Take Your Peace Flow Home A delicious slow flow class focused on restoring peace and chilling out! We’ll begin with a guided meditation, move through a short standing flow, and then take it down to the mat for those lots of juicy stretching, lengthening, pranayama, and relaxation. Note: NO Planks or Downdogs included. Option to bring an eye pillow for Savasana (relaxation).
Who is this class for? Those looking for a gentle flow, without weight-bearing postures, to relax, improve flexibility, and range of motion. Open to students of all levels of practice, including Beginners.
1. Download ZOOM on your phone, tablet, or computer or find the Zoom APP in your App Store.
2. CLICK HERE to access the class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay.
3. Can’t make the class in real time? A link to the video recording will be emailed shortly after the class ends and you can enjoy 24hr access.