This class is created to incorprate breath work to calm the nervouse system, movement to allow you to become embodied and finshed with an all around balance of the mind/body/spirit through meditation.
You are invited to a Zoom meeting. When: Friday at 7:00 PM Mountain Time (US and Canada)
Register in advance for this meeting:https://zoom.us/meeting/register/tJQrc-CsqzsifI6g2ms-By_8pBEDTmd8vw
After registering, you will receive a confirmation email containing information about joining the meeting.