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<p><span style="font-family: HelveticaNeue;">"Mobility: the ability to move or be moved freely and easily.” <strong>Mobility</strong> is essential because it prepares our bodies for the stress of training. It is a <strong>vital</strong> contributor to reducing the risk of injuries as well as improving technique and range of movement. It is <strong>important</strong> to note that strength alone isn't enough to have good <strong>mobility.</strong></span></p>
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<div><span style="font-family: HelveticaNeue;">The gym is not just to become leaner or stronger, but also to restore normal physiological function</span></div>
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<p><span style="font-family: HelveticaNeue;">This is a 30-minute movement class that is designed to walk you through standard, dynamic movements that you should perform before and after your workouts. The class will stay basically the same for the next few weeks as we work on building your skill, flexibilty, and motion. </span></p>
<p><span style="font-family: HelveticaNeue;">You will need to be able to go to the floor, come back up, and move fluidly to do most exercises. Having said, this class is designed for intermediate to advanced members. However, beginners are still welcome to join.</span></p>
<p><span style="font-family: HelveticaNeue;">Equipment: Yoga mat, Roller, 12” Loop bands, Pole (broom), Chair</span></p>
<p><span style="font-family: HelveticaNeue;"><br />Find space in your home with a semi-hard surface as some exercises will be done on the floor. A yoga mat or carpet is recommended.</span></p>
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