Due to our new acquaintance, COVID-19, and the unfortunate nature of having to close our facility, we here at RISE are offering exclusive classes to our members that you can access from the comfort of your own home. 

"Mobility: the ability to move or be moved freely and easily.” Mobility is essential because it prepares our bodies for the stress of training. It is a vital contributor to reducing the risk of injuries as well as improving technique and range of movement. It is important to note that strength alone isn't enough to have good mobility.

This is a 30-minute movement class that is designed to walk you through standard, dynamic movements that you should perform before and after your workouts.  The class will stay basically the same for the next few weeks as we work on building your skill, flexibilty, and motion.   

You will need to be able to go to the floor, come back up, and move fluidly to do most exercises. Having said, this class is designed for intermediate to advanced members.  However, beginners are still welcome to join.

Equipment required: Yoga mat, Roller, 12” Loop bands, Pole (broom), Chair

Find space in your home with a semi-hard surface as some exercises will be done on the floor. A yoga mat or carpet is recommended.

In order to receive access to this class you MUST sign up for it. You will be given the link to join the class in the details following signing up.