Let's Move! Somewhere between Pilates, Dance Fitness, GYROKINESIS, Barre, Yoga..... we will move everything and strengthen everything. Join us! Increase flexibility, balance and strength, right from your living room! :)
Register and you will be sent a link to a Zoom meeting with ID and password.
Give yourself room to move!! Have handy; a mat or beach towel, pillow or yoga block for head support, a small ball if you have one, a broomstick or ski pole, a dining room chair for standing barre work,