Unwind and give attention to the inner dialogue during this slow flow practice. We'll incorporate mindfulness meditation and loving compassion before/after we stretch, breathe and raise awareness on our internal landscape. If external landscape is more a focus, you will also get that desire met as we warm up, stretch and cool down. Yoga is known to promote a mind-body balance. For some, even spiritual balance. So we hope you can stop in and find out for yourself.
Lindsey has her -200HR Hatha Yoga Teacher training -Restorative Yoga teacher training -Vertical/aerial yoga teacher training -Reiki attuned - Experienced leading sound baths and guiding meditation
There is a 3 person registration minimum for this class. If minimum is not met by 12pm the day of class for classes starting at or after 2pm or by 10pm the evening before class for classes starting before 2 pm, class will be canceled with no charge to current registrants. Must cancel 12 hours before scheduled class to receive full refund. No refund for late cancel or no shows.
This is a virtual class through Zoom. Click Here to register in Zoom. You must register for class in zoom to be emailed log in details.