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<p><span style="font-family: helvetica;">This class is designed to build muscle groups that support and strengthen the muscles of the trunk and lower extremities. Perfect for those of us who have ever had nonspecific low back pain. Class includes tips for back health and education. Suitable for all fitness levels. Equipment needed: mat, chair, towel/stretch strap (optional), resistance band, small ball/pillow</span></p>
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