Get ready for the week ahead with this mindful movement class.  Flowing stretch movements designed to release and relax the body followed by a guided meditation to clam the mind will leave you feeling relaxed, refreshed, and ready for the week ahead.   This is a live streamed class.

Please sign up at least 15 minutes before class start time. You will receive a link via email.  Or you can use the "Join" button under "My Schedule" in our Fuse Pilates app or on the web . If you are late to class you can get into class by using the link above or you can check under "Past Services".