YIN YOGA is a deeply moving practice that promotes relaxation & surrender. It is a fantastic balance to the the heat-building “yang” yoga that is found through a typical flow practice. Yin Yoga utilizes long, deep holds (2-7 minutes per side) of gentle postures to increase joint health, tissue elasticity, and overall mobility. This practice eases the nervous system and is restorative in nature. Leave with a greater sense of calm & bliss!