YIN YOGA is a deeply moving practice that promotes
relaxation & surrender. It is a fantastic balance to the the
heat-building “yang” yoga that is found through a typical flow
practice. Yin Yoga utilizes long, deep holds (2-7 minutes per side)
of gentle postures to increase joint health, tissue elasticity, and
overall mobility. This practice eases the nervous system and is
restorative in nature. Leave with a greater sense of calm &
bliss!