YIN YOGA is a deeply moving practice that promotes relaxation & surrender. It is a fantastic balance to the the heat-building “yang” yoga that is found through a typical flow practice. Yin Yoga utilizes long, deep holds (2-7 minutes per side) of gentle postures to increase joint health, tissue elasticity, and overall mobility. This practice eases the nervous system and is restorative in nature. Leave with a greater sense of calm & bliss!
CANCELLATION POLICY: If you cannot attend a class you signed up for, please cancel no later than 4 hours before class. Failure to cancel your class within 4 hours will result in forfeiting 1 class for class-pass holders. Members who do not cancel will be charged a $10 fee per class.
Please wear a mask & bring your own mat, props and/or towel.
Please do not attend in person, but take our online class option if you answer "yes" to ANY of the following:
You have recently had a fever, cough, aches.
You have recently been in contact with someone who has Covid-19.
You have an autoimmune dificiency or a chronic disease.