This class is the best of both worlds! The first 30 minutes of class will be fun, high intensity cardio drills. The last 30 minutes we bring it down and do 30 minutes of yoga! Sweat and stretch!
This class is the best of both worlds! The first 30 minutes of class will be fun, high intensity cardio drills. The last 30 minutes we bring it down and do 30 minutes of yoga! Sweat and stretch!