Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & Antigravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!
Build overall strength, balance and flexibility with this total-body program.
For this class you need a suspension trainer (one will be provided in studio). https://amzn.to/2Z0vign
We recommend:
TRX GO Suspension Trainer -https://amzn.to/2Z0vign