Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & Antigravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!
Build overall strength, balance and flexibility with this total-body program.
We recommend: TRX GO Suspension Trainer -https://amzn.to/2Z0vign
THIS CLASS IS HELD LIVE INSIDE at THE PILATES ROOM
As always, we have mats available for your use at no additional charge, but please bring a mat topper or towel to place on top, while we weather the COVID-19 storm. And, while we do have enough small props to accommodate a full class, we encourage you to bring as many of your own props as possible, in order to limit cross-contamination.
Arrive at least 5 minutes early
Participants who are vaccinated may participate maskless
Participants are encouraged to use hand sanitizer upon entering the studio.
You must bring your own mat or bring a mat topper (towels are fine). We also have towels and/or mat toppers available for purchase.
Mats and props will be cleaned in between classes but you must still use a towel or mat topper.
You are encouraged, but not required, to bring your own props if you have them (foam rolls, dynabands, magic circle, etc).
Unmasked participants will need to remain 6' apart
Pre-registration is required. No drop-ins will be allowed regardless of the space available.
NO LATE ADMITTANCE WILL BE PERMITTED
If you are going to be late please do not come. You can join us on zoom. Having to go through the interview, temperature, and set up process for late arrivals is far too disruptive to the class.