Have you ever thought of performing in the Circus? Does Cirque
Du Soleil inspire you with their aerial acrobatics? Welcome to
Aerial Hammock, a beginning step into the Aerialist form of dance.
In this class you will learn to increase your strength,
flexibility, endurance and core strength. In the beginner level you
will start with stretching using various different static stretches
using the hammock. You will learn various inversions which will aid
in decompressing your back and work in developing core and arm
strength by doing several types of exercises. You will feel your
strength build and your muscles elongating as your improve and
progress. As you get stronger you will learn how to wrap your body
around the hammock to create beautiful poses which will create a
dance as you move thru the air in the hammock.This is fun and
exciting class that will allow your creativity to thrive as you
dance in the air. *PLEASE WEAR LEGGINGS AND A FORM FITTING TANK TOP
OR WORKOUT SHIRT TUCKED IN. *