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<h2>SLOW DEEP STRETCH</h2>
<p>Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. A smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. This helps to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.</p>
<p><strong>Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements.</strong></p>
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