Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. A smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. This helps to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.
Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements.