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This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650muscles. This class has a slower pace than our general Essentrics® classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentaryperiod. For men and women of all ages who are looking for a gentle, slow tempo class

 

THIS CLASS IS OFFERD ONLINE VIA FACEBOOK LIVE


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