Our Deep Stretch class is one of our most popular classes! This class involves grounding based active stretching (butt, belly, back, and knees), often using props to support the body. Targeting major muscle groups and problem areas is involved so expect to enjoy gentle twists, backbending and forward bending, lateral stretches, hamstring, IT bands, quads and shoulder opener stretches during this class.
The cherry on the top? The first and last poses are supported restorative poses using props to take you to a place of deep relaxation. This class is suitable for students of all levels wanting to unwind and relax, but also reap the rewards of stretching the body.