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<div><strong>SCULPT</strong></div>
<div>This class combines stretching and strength training with free weights, resistance bands, and interval training. Expect a full-body workout and core conditioning to build strong, lean muscles.</div>
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<div><span style="color: #ff6600;"><strong>This class is NOT a YOGA class. </strong></span></div>
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<div>To start, your instructor will turn up the music and lead you through a series of warm-up stretches. From there, you’ll run through upper-body exercises, core conditioning, and lower-body exercises for a sweat session. You do these in short, controlled intervals, switching from one area of the body to the next. Cool-down stretches conclude the class. </div>
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<p>In about 10 sessions you should be longer, leaner, and more toned, with improved balance, strength, stamina, and flexibility, as well as enhanced overall awareness.</p>
<p>• THIS CLASS IS GREAT FOR: All levels.</p>
<p>• THIS CLASS IS NOT FOR: Injured or pregnant clients.</p>
<p>• MUST BRING: Mat, towel, and water</p>
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