Vinyasa is a dynamic yoga practice. We use creative transitions to flow between poses, focusing on integrating our breath with movement. A more challenging practice, Vinyasa movements focus on strengthening the muscles, increasing flexibility, and focusing the mind. Classes build from warm-up movements into strong flows before culminating in a peaceful Savasana (rest). Teachers will offer modifications for beginners and advanced practitioners. Vinyasa can be challenging but still accessible for most beginners.
Suitable for most levels | No props required, block/blanket recommended if available.
* All classes labeled “Virtual Zoom Class” will occur LIVE on ZOOM * Online registration required * Registration for each class opens 36 hours before and closes 1 hour before class begins