Our most popular class, Vinyasa, is a dynamic yoga practice. We use creative transitions to flow between poses, focusing on integrating our breath with movement. A more challenging practice, Vinyasa movements focus on strengthening the muscles, increasing flexibility, and focusing the mind. Classes build from warm-up movements into strong flows before ending in a peaceful Savasana (rest). Teachers will offer modifications for beginners and advanced practitioners. Vinyasa can be challenging but still accessible for most.