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<p class="p1">Our most popular class,<strong> Vinyasa,</strong> is a dynamic yoga practice. We use creative transitions to flow between poses, focusing on integrating our breath with movement. A more challenging practice, Vinyasa movements focus on strengthening the muscles, increasing flexibility, and focusing the mind. Classes build from warm-up movements into strong flows before ending in a peaceful Savasana (rest). Teachers will offer modifications for beginners and advanced practitioners. <strong>Vinyasa can be challenging but still accessible for most. </strong></p>
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