Hatha Calm is a nurturing class designed to soothe the nervous system and reconnect with your body's natural rhythm. With a focus on deliberate, mindful sequences and the breath, this practice integrates the principles of Hatha Yoga to stretch and strengthen your body while fostering inner calm. Ideal for all levels, it offers a grounding experience that promotes balance, healing, and a deeper connection to self. Join us for a rejuvenating journey that leaves you feeling centered and renewed.