Yoga Level 2/3 classes work towards peak poses. These are more challenging asanas and classes always have a clearly defined theme. During the class, we move in one direction of mobility and we go deep into it. This way, we prepare the body for more intense poses within that theme. The sequence is the essential component of the level 2/3 class. Through a carefully crafted sequence, the student is helped to prepare the body for the more intense asanas, experiencing real growth in their practice. If you are looking to grow your practice, this is the class for you. All practitioners are welcome.
THIS CLASS IS GREAT FOR: Anyone who wants to progress in his/her yoga practice through more advanced asana, meditation, and pranayama (breath work).
• THIS CLASS IS NOT FOR: Students with very serious neck or back injuries, or who have been told by a physician to avoid deep twists, back bends, and inversions.
• THIS CLASS MAY NOT BE SUITABLE FOR: Pregnant clients? Pregnant clients in their 2nd or 3rd trimesters may choose to skip this class as there will be inversions, deep twists, and pranayama that are not appropriate for them.