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<div class="eA0Zlc ivg-i img-kc-m PZPZlf" data-attrid="image" data-docid="Li2s21CbnatOxM" data-lpage="/search?q=what+is+a+hiit+class&rlz=1C1GCEA_enUS908US909&tbm=isch&source=iu&ictx=1&fir=Li2s21CbnatOxM%252CY5YU8E27WxZgyM%252C_&vet=1&usg=AI4_-kTnexQJzP_rs_uPcHu9FlYwAnfqMA#imgrc=Li2s21CbnatOxM" data-ved="2ahUKEwjsvNuU6sDqAhVjTd8KHY1yCEgQzkwoADAAegQIBBAC"><strong style="font-size: 10pt;">Stretch</strong><span style="font-size: 10pt;"> & </span><strong style="font-size: 10pt;">Tone</strong><span style="font-size: 10pt;"> is a low impact, low intensity workout that will </span><strong style="font-size: 10pt;">tone</strong><span style="font-size: 10pt;"> your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of </span><strong style="font-size: 10pt;">stretching and toning</strong><span style="font-size: 10pt;"> exercises, participants will develop breathing techniques to complement this resistance training workout.</span></div>
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