Level I-II/II. I am excited to share in a practice of more advanced poses with you in this virtual class. But what does "advanced poses" really mean? It could mean paying closer attention to our bodies - physical, energetic, spiritual, mental - in less or more demanding poses. It could mean playing with a pose you may not typically include in your own practice. It could mean challenging ourselves to stop and sit and breathe. We will play with all of these iterations in our class together. I promise to offer alternatives and check points along the way to help you feel supported, safe, and ready to keep going.