In this class expect to transition from one pose to the next in a steady and slow manner while syncing with the breath and focusing on alignment to protect joints, strengthen muscles and create space in the body, mind and breath. No one sequence is alike and each week you will transition through creative practices that target major and deep muscles in the body creating more mobility and ease in areas we tend to feel limitations with our daily routine. Vinyasa offers stability and strength, as well as mindfulness and a challenge to stay present with the breath.
This is an ONLINE class.
Please use the blue “Join Virtual Service” button found in your booking confirmation and class reminder
Join via Zoom link.
Regretfully, the "join session" button found on the app and in your account is not currently supported by Wellness Living.