STRONG is a high-intensity, full-body workout combining bodyweight movements, muscle conditioning, plyometrics, martial arts moves, and cardio training. Think burpees, lunges, push-ups among other high impact moves synced to music. It's a fun but challenging total body workout!
Your safety is our top priority.
Our gym has been transformed to fit 15 members at one time, with 6 feet physical distance.
Our equipment is personal use only (no shared equipment during class) and everything is sanitized between each workout.
Hand sanitizer is available at every station for members to use before and after each class.