Group classes are perfect for students with some Pilates experience who enjoy the energy of a group setting. Group classes are comprised of no more than 4-6 students with similar fitness levels and schedule. These classes are designed for students who have had some private classes. These are combination classes with Mat, Reformer and Springboards.
Springboards are a wall unit that uses resistance springs for all the exercises. It can be assistive or resistive! The class is designed for a maximum of 6 students. You get variety and movement between using the Springboards and body weight exercises on the Mat.