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<div>30 minute mini-class. Highly focused on targeting 1 to 2 muscle groups or techniques.</div>
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<div>We offer CLEAVE as a way to build strength and stamina in all muscle groups, including the core, legs, arms, and glutes. This ballet barre fitness approach blends elements from ballet, pilates, and yoga–with no dance experience required! You’ll use a ballet barre, ball, hand weights, and resistance band to get big results from small movements. Body positioning is key as you pulse through repetitive motions designed to leave your muscles fatigued and shaking. Your joints will thank you for the added support they’ll receive from stronger, toned muscles!<br />Barre fitness is a great complement to our yoga classes. We’ve found it to be beneficial to athletes (including experienced yogis) who are at risk of over-stretching. And, its low-impact movements are often a gentler way for people with arthritis, joint replacement, and joint sensitivity to develop muscle strength, endurance, and balance.</div>
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