Mysore style Ashtanga Yoga is named after a city in south India called Mysore. This type of yoga is taught one on one. Typical yoga classes allow you to blend in or disappear in a group. But with the Mysore method your teacher looks at you, sees you and helps you improve your alignment and form so that you can get the most out of your practice. Priscilla has travelled to India extensively to study directly from the source and she is a professional massage therapist with a strong background in anatomy. This means that she can assess your posture and see through your skin to help you understand which muscles you need to turn on and which ones you can relax. If you are a seeker, you want a challenge, you want to find answers about your aches and pains this is a great program for you to attend. This type of yoga is suitable for anybody at any level. It's particularly beneficial to people with special needs or injuries who are trying to heal. You will also learn to memorize a sequence so you can take your practice anywhere and do it on your own after you have invested some time with the teacher to get you started.
Please note we honor the moon days which are days for resting and there are no classes held on these days.