All Levels | 60 Minutes

All are welcome; familiarity with yoga and comfort in a heated room help you get the most from this powerful class.

Hot Power Hour is exactly what it sounds like—a strong, high-energy power yoga class designed to challenge the body and build full-body strength.

This class blends powerful yoga sequences with body-weight and optional weighted exercises to tone, shape, and strengthen muscles from head to toe. Practiced in a room heated to approximately 100-105 degrees, expect to sweat, work hard, and leave feeling energized and accomplished.

Options are always offered, allowing students to scale the practice up or down as needed.