Strength & Conditioning – This 45-minute full-body workout will muscle strengthen and cardio. The class will challenge every muscle group with a combination of landmine, kettlebell, dumbbell, TRX and slam ball exercises for a full body workout.
Special Instructions
To help us prevent the spread of COVID-19, we ask you to read this carefully and answer the questions below.
If you answer YES to any of the questions we ask you stay home until you feel better or have self quantined for 14 days if been travelling.
- Are you feeling sick? (Examples include a new cough, headache, weakness, fever, difficulty breathing, etc.)
- Have you travelled outside Canada in the past 14 days?
- Have you had close contact with with a confimed or probable covid-19 case?
Thank you for helping keep Positive Image Fitness safe!