All Levels | 60 Minutes

Pilates Yoga Fusion blends the low-impact, strength-building principles of Pilates with the mindful movement, breath, and relaxation techniques of yoga.

This balanced class focuses on core strength, stability, posture, and stamina while encouraging focus, ease, and body awareness. Through controlled, intentional movement, students build strength without strain and cultivate a calm, centered mind.

Sundays class is set in a warm room - approximately 85-90 degrees.

Options are always available, making this class accessible to all levels and especially welcoming to beginners. Expect to leave feeling strong, supported, and refreshed.