This class incorporates a fun vinayasa flow to strenthen and stretch your "muscles" and Yin Yoga which enhances the natural range of motion in your "joints". This class is specifcally imortant right now to help release the deep layers of connective tissue in areas like the hips, the pelvis and the lower spine, creating more ease in in you body and your spirit. Yin stretches will be held for a longer period of time. This class is for all levels of practitioners. Pre- registration required