This low impact class similar to a small group training session is designed to sculpt and shape strong lean muscle.
Using the TRX and bodyweight you will increase strength and endurance while challenging your body in a deliberately fun way.
It is about more than lifting weights. It includes plyometrics, agility, endurance and core stability with strength training being just one piece of the puzzle.
By the end of this class you will be want to be a part of the WGF Plank Challenge!