Flexibility and Stretching class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life.
This class will help with injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health.
Flexibility is a major fitness component that is often absent in most fitness programs because of which most people suffer from tight muscles or get injured during exercise because they are not flexible enough to perform workout regularly. As we age, we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and employ a stretching routine that keeps our bodies at an ideal level of flexibility.
Covid-19 Mask Wearing Protocol (Effective until June 15th): Instructors and class participants are required to Must Wear a MASK at ALL TIMES during the outdoor group fitness classes.
Social Distancing:
- All class participants are to remain at least 6ft apart throughout the workout.
Flexibility and Stretching class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life.
This class will help with injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health.
Flexibility is a major fitness component that is often absent in most fitness programs because of which most people suffer from tight muscles or get injured during exercise because they are not flexible enough to perform workout regularly. As we age, we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and employ a stretching routine that keeps our bodies at an ideal level of flexibility.
Covid-19 Mask Wearing Protocol (Effective until June 15th): Instructors and class participants are required to Must Wear a MASK at ALL TIMES during the outdoor group fitness classes.
Social Distancing:
- All class participants are to remain at least 6ft apart throughout the workout.