Build on your foundational sling (aerial hammock) skills as we explore more complex poses, transitions, wraps, drops, spins and beats over a 4-week period! Skills will build from week-to-week, delving into new topics each month.
Pants or leggings that cover the back of your knees are a MUST, along with your face mask.
NOT FOR NEW STUDENTS
For students with some sling experience. Preregistration is required. Maximum of 3 participants per class. Please arrive up to 15 minutes early for the first class of the series so we can adjust a sling to your height! (Please arrive no more than 10 minutes early for weeks 2 – 4).
There is a 2 person registration minimum for this class. If that minimum is not met by 8am the first day the series is scheduled, the series will be canceled. Clients will receive notification if class is canceled and be refunded for series price.
**Doors may be locked during class hours. Doors will open 15 minutes prior to next class.**
Please take note of our class policies:
Please arrive at least 10 minutes early for your first class. Liability waivers are required to be sign prior to entering class. Do not apply any lotions or oils prior to class. Remove all jewelry, watches, etc that could pinch or scratch the poles or tear fabric. Street shoes are not allowed in the studio. To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate. This class is gender inclusive except for those explicitly noted. Classes are ages 18+. Classes, Packages, Events, Sessions & Memberships are non-refundable and non-transferable. Packages may not be shared. Your deal may not be used in combination with any other offers or promotions. Please do not use your phone during class instruction. Your instructor will leave time for pictures and videos if you wish. But phone use during class instruction is highly discouraged for your own safety.
One makeup class MAY be issued that is good for any of Knockout Bodies fitness classes only (see title for the word fitness)
This class will be held at the following location -
2216 Central Ave. Minneapolis, MN There is parking on the street in front of the building or there are 10 parking spots behind the building.