High-Intensity Interval Training (HIIT) that combines dynamic Reformer exercises with the Cardio Tramp to add a fun and challenging cardio element to your Pilates workout. Expect an energizing, full-body session that builds strength, endurance, and power.

This class is not recommended for beginners. Because it moves at a faster pace, participants should have prior Reformer experience and feel confident with their setup and movement on the equipment before joining.