This online class allows you to practice live, with teachers streaming the session to you live from Kalimukti Studio. Set up your space at home, log in and join the class from your chosen device.
The aim of this style of yoga is to find stillness and depth in the postures, connect with the breath and gain peace of mind by coming to the present moment often with the support of props such as folded blankets and bolsters. Restorative yoga practice encourages relaxation and mindfulness.
Please have some blankets, cushions and a bolster (if available) at the ready to use for this class. Bolsters and yoga props can be bought from the Kalimukti online store if needed for future classes.