This class brings harmony to body and mind with simple,
mindful movements to lubricate the joints and muscles and
restorative yoga to facilitate deep relaxation. Restorative yoga
focuses on the use of restful postures supported by props -
bolsters, blankets, blocks, etc. - to experience relaxation in a
wakeful state. This kind of rest is different than sleep and it
supports the body’s ability to heal and replenish its energy
stores.