Virtual Morning Yoga & Meditation - ALL LEVELS:

 

Rise early with the sun and discover a new energy with the vibrations of the morning. Practicing a slow yoga flow intended to wake up the body along with breathing exercises intended to wake up the mind.

This class will get you ready for whatever your day has in store!

 

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HOW TO CONNECT TO YOUR LIVE ZOOM SESSION:

1. To connect to the LIVE Zoom Class on your laptop or phone, you first need to make sure you have the app downloaded to your device.

2.   Then log-in or create your Zoom account when it asks.

3.  About 20 minutes before the class begins, the instuctor will send you the Zoom Meeting link via email/text that will allow you to connect you to the session.  Once you click on the link, the Zoom session will pop-up and connect you to the class.

4.   Please try to sign on at least 10 minutes before the class begins.