Hatha Flow is all the goodness of a Hatha practice with the addition of some added movement, linking pose to pose at a slow to moderate pace. Hatha flow gives you the opportunity to explore more movement and flow but not commit to that full vinyasa practice.

 

Hatha flow is recommended for all levels, it is a great introduction to a vinyasa practice

While Hatha yoga is largely appropriate for just about anyone, including seniors, pregnant women and those just starting to exercise, you may need to check with your doctor if you have certain conditions or injuries such as high blood pressure, glaucoma and sciatica.