Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation instructors change up the music and moves frequently to make sure you’re always challenged to the max.
1. This class is inside our studio (FIT HAPPENZ)
2. All purchases are non refundable and non transferrable.
3. You will need to bring your own mat for this class.
4. Studio door will be locked at start of class time. Failure to arrive 10 minutes before class start time will result in reservation cancellation along and/or non entry into building. No exceptions will be made.
5. All purchases are final. No refunds or transfers available at this time.
6. You may cancel your reservation up until 30 min prior to class and keep your session pass for next use. *Members: If you do not cancel and are a "no show" , you will be charged $5 per no show.*
By booking the class you agree to the following:
1. In the past 14 days, you have not been diagnosed or exposed to anyone with COVID-19
2. In the past 14 days, you have not shown any symptoms of COVID-19 (fever, cough, shortness of breath)
3. You agree to wear the mask for the duration of the fitness class and inside the studio at all times.